Alphabet of Healing – Reflect, Release, Rise

  🌿 Alphabet of Healing: Reflect, Release, Rise By Lakesha Mai-Ling Allen There are moments in life that crack us open — when silence weighs heavy, pain settles deep, and the people we once leaned on feel out of reach. I created Alphabet of Healing: Reflect, Release, Rise for those very moments. Not just as a workbook, but as a companion. A space to feel, reflect, and rebuild — piece by piece. This project comes from my own lived experiences with grief, trauma, loss, and transformation. It’s informed by my work in healing spaces, my education, and my deep belief that healing is not only possible — it’s powerful. 💫 What Is the  Alphabet of Healing ? This isn’t your typical self-help journal. It’s a trauma-informed, emotionally grounded, creatively designed healing journey from A to Z . Each letter represents a part of the process — from the early stages of struggle and survival to the awakening of truth, all the way to inner restoration and resilience. Every letter in...